pre/post natal FAQs
WHAT ARE THE BENEFITS OF MODIFIED PILATES IN PREGNANCY?
Maintain pelvic floor muscle strength and assist in preventing incontinence
Improved recovery - post baby
Minimise the risk of lower back pain
Improves segmental spinal and pelvic stability
Improves upper body posture
Assists with postural awareness
Maintains flexibility
Promotes body + mind relaxation
WHEN IS IT SAFE TO START EXERCISING WHILE PREGNANT?
If you are already exercising – it is safe to continue to do so
If you have not exercised prior to pregnancy, we recommend to wait until 12 weeks until you begin to start modified Pilates with us
WHERE DO I START – HOW DO I GET INVOLVED?
Contact us to book in your 1:1 consult with our physiotherapist - Hannah
During your 1:1 consult, Hannah will ask a range of questions that will allow her to get a gain a thorough understanding of how your body is going while observing your posture, alignment and overall movement.
After your 1:1 consult, Hannah will discuss our pre-natal classes available and get you booked in to begin your pregnancy Pilates journey with us.
HOW SOON CAN I DO PILATES AFTER GIVING BIRTH?
Please book a 1:1 consult with Hannah approx. 5-6 weeks post birth
From here, Hannah will determine through observation and question how your body is going and if you are ready to begin our modified, post-natal Pilates and get you booked into class
WHAT ARE THE BENEFITS OF POST-NATAL PILATES?
Prevention of incontinence
Restoring the abdominal canister
Regaining strength in our deep abdominals
Assist with muscle tone and strength
In our calming space you will meet other mums and feel your body release any anxieties or stresses
CAN WE BRING OUR BABIES?
Of course. We love our babies! It is however recommended that once they are on the move, that someone is able to watch them to ensure their safety around our reformer equipment.